Liver And Onions: The Delicious, Nutritious and Healthful Liver Recipe

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 This recipe can turn those who hate liver into converts. Simple! The three factors that make your liver stand out from others are: 1)) soak it in milk 2)turn your liver to the smallest extent you can and) Don’t overcook!


Cook: 25 mins

Total: 45 mins

Prep: 20 mins

Servings: 4

Yield: 4 servings


INGREDIENTS :



 

2 pounds sliced beef liver

1 ½ cups milk, or as needed

¼ cup butter, divided

2 large Vidalia onions, sliced into rings

2 cups all-purpose flour, or as needed

salt and pepper to taste




DIRECTIONS :


Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Let stand while preparing onions. (I like to soak up to an hour or two – whatever you have time for.) This step is SO important in taking the bitter taste of the liver out.

Melt 2 tablespoons of butter in a large skillet over medium heat. Separate onion rings, and saute them in butter until soft. Remove onions, and melt remaining butter in the skillet. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. Drain milk from liver, and coat slices in the flour mixture.

When the butter has melted, turn the heat up to medium-high, and place the coated liver slices in the pan. Cook until nice and brown on the bottom. Turn, and cook on the other side until browned. Add onions, and reduce heat to medium. Cook a bit longer to taste. Our family prefers the liver to just barely retain a pinkness on the inside when you cut to check.

Enjoy!

Nutrition Facts

Per Serving: 687 calories; protein 48.9g; carbohydrates 74.2g; fat 20.7g; cholesterol 577.9mg; sodium 308.7mg.


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