Vegan Black Bean and Hummus Wrap Recipe

Advertisement

 



Ingredients:

1 medium onion, chopped

1 medium bell pepper, seeded and chopped

4 ounces sliced mushrooms

1/2 can canned corn, rinsed and drained

8 ounces roasted red pepper roasted hummus, or 1 cup homemade hummus

2 large whole-grain wraps

1/2 can black beans, rinsed and drained

1 poblano pepper, roasted and cut into strips

1/2 package fresh spinach

For Serving:

1/2 cup guacamole

1/2 cup salsa


Steps to Make It: 


Gather the ingredients. Preheat oven to 450 F.


Ingredients for black bean hummus wrap

Sauté the onion until translucent. Add the bell pepper and cook for 2 to 3 minutes.


Saute the onion

Add the mushrooms and corn.


Add the mushrooms and corn

Spread a layer of hummus on the wrap.


Spread hummus

Add the sautéed vegetables, beans, poblano strips, and fresh spinach.


Add the sauteed vegetables

Roll into a burrito.


Roll into a burrito

Place on a baking sheet, seam-side down, and bake for 8 to 10 minutes.


Place on baking sheet

Serve the wrap warm, and top with guacamole and salsa.