Chicken skewers with fried rice with a cucumber Tzatziki


1 serving 

Each serving provides 

1 leaner 
3 greens 
1 healthy fat
1 condiment 

8 oz. raw chicken breast strips 
1/4 teaspoon Mrs. Dash salt free seasoning 
1 1/4 cup Trader Joe’s riced cauliflower stir fry 
4 Tablespoons Tzatziki dip ( Kroger store) 
1/4 cup chopped cucumber 

Soak your skewers overnight. Assemble your chicken onto your skewers and sprinkle with the Mrs. dash seasoning.  Start your BBQ. Mix your Tzatziki with your chopped cucumber and set aside. I use a BBQ mat for my BBQ when cooking some items; especially veggies. Spray your mat with nonstick spray and place your skewers and rice on to cook. Gently stir your rice around to cook evenly. Put the Tzatziki overtop when it’s all done and on your plate.