Pesto Scallops bake


1 serving 

Each serving provides 
1 leanest
2 healthy fats 
1 1/2 condiment
3 greens 

6 oz. raw scallops 
1 Tablespoons pesto 
2 oz. freshly grated low moisture mozzarella 
2.63 oz. grape or cherry tomatoes 
1 cup Znoodles 
1/4 teaspoon black pepper 
1 garlic cloves minced
1 teaspoon olive oil 

Sear' your scallops in a hot frying pan;
with  the olive oil. Scallops are quick to over cook so just be careful. I cooked mine 3/4 the way done because I’m putting it in the oven to broil at the end. Remove from pan. Add your Znoodles and the tomatoes to the pan with the  1 Tablespoon pesto and minced garlic. Quickly sauté for about 30 seconds; to keep your znoodles from getting mushy just put in the pan with the pesto and tomatoes and stir to mix and your done. Add in your Scallops and black pepper. Put all that in a baking dish and top with your mozzarella cheese and melt in the oven on broil.