Lemon herb butter cod and risotto


1 serving 

Each serving provides 
1 leaner 
1 healthy fat 
3 greens 
3 condiments 

1 1/2 servings of the lemon butter cod- 1 leaner 

Risotto recipe below 
1/2 cup cauliflower rice -1 green
1/2 cup zucchini rice -1 green 
1/2 cup sliced mushrooms -1 green 
1/2 cup lite Bertolli Alfredo sauce -2 condiments 
1 teaspoon olive oil -1 healthy fat
1 Tablespoon shredded Parmesan cheese -1 condiment 

Put your olive oil in a sauté pan and add your cauliflower rice , zucchini rice and sliced mushrooms. To make zucchini rice ; I chopped zucchini into small to medium chunks and put into a cuisinart with the cauliflower florets and make into rice. 
Sauté the 3 just a few minutes till slightly cooked then add your light  Bertolli sauce. Once heated up add to your plate. 
The cod I just baked in the oven at 350 till flaky; cover with foil . All depends how long to cook  depends on the thickness. All the cod is individually packed. 1 leaner serving is 1 1/2 packets. After the cod is cooked I put the butter sauce that was in with the cod baking and pour over the cod and a little on my risotto. Add 1 Tablespoon fresh Parmesan cheese on top of your risotto. 

If you can’t find light Bertolli then use 1/4 cup light Classico Alfredo. But the light Classico Alfredo is 3 condiments so you need to omit the 1 Tablespoon fresh grated Parmesan.