Blue cheese green bean stuffed flank steak


1 serving 

Each serving provides 
1 lean 
3 greens 
3 condiments 

6 oz. raw flank steak -1 lean 
1 Tablespoon regular blue cheese crumbles-1 condiment
     Or 2 a Tablespoons low fat blue cheese crumbles 
     Still = 1 condiment 
1.94 oz. fresh raw green beans -1 green
1 cup chopped raw cucumbers -2 greens 
1 Tablespoon G Hughes sugar free teriyaki sauce- 1 condiment 
1 Tablespoon G Hughes BBQ sauce - 1 condiment 


Boil some water in a pot and cook your whole beans beans 1/2 - 3/4 way then immediately put in ice cold water to stop the cooking. Cook the beans completely if you want to totally make sure they are cooked even after stuffed in the flank steak. Pound your flank steak out good with a tenderizer. Lay the flat steak out flat and put on your blue cheese crumbles; add to that your green beans and roll tightly. Secure with a few toothpicks. Put this onto a hot BBQ or pan on the stove. Mix together your 2 G Hughes sauces  and brush on while the beef roll up is cooking. Just keep of turning your roll up to cook all sides with brushing sauce on all sides.
   I served this with 1 cup chopped cucumbers to have this be a fresh summertime meal.