Breakfast burrito


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(1 serving)

Each serving provides

1 lean

3 greens

2 condiments

1 healthy fat

I’ve been craving a breakfast burrito but don’t like all the calories and want to stay on plan. Here you go. Below is the recipe of the approved tortilla shell I made which is 2 greens and 2 condiments. 

The filling is as follows.

The 2 eggs, 2 morning star veggie sausage links and 1/4 cup reduced fat cheese amounts were approved by Nutrionist to equal my total lean for my lean and green meal. I did need to add 1 more green so I added 1/2 cup orange pepper. I did not have a panini press so made my own with 2 pans. I make a bunch of shells ahead of time and freeze for easy grab

Tortilla shell recipe below 

(makes 4 servings)


each servings provides

2 greens

2 condiments

1 healthy fat


4 cups grated fresh zucchini ( if you use frozen squeeze of the water if fresh sprinkle with salt and let sit for 10 minutes then rinse and squeeze out the water)

1 egg

1/2 cup reduced fat mixed cheese

1/4 cup plus 1/2 tablespoon almond flour

1/2 teaspoon black pepper

1/4 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon cumin

 Mix all ingredients together and divide into 4 mounds on a cookie sheet that has parchment paper sprayed with nonstick spray.

Pat each mound down to thin evenly but no hole circles. Cook at 400 for about 20 minutes