Red hot ranch mayo

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5 servings 

Each serving provides
1 healthy fat 

1/2 cup  minus 1 Tablespoon light mayo
     1 1/2 Tablespoons = 1 fat x5 servings = 1/2 cup minus 1 Tablespoon 
3/4 teaspoon Red Hot ranch dressing 

Stir together and chill in the refrigerator till you want to use it. Remember 1 1/2 Tablespoon = 1 healthy fat. 
Nutritionist  Kayleigh just said the 3/4 teaspoon of the ranch is 1 condiment but because I’m dividing it up amount 5 servings it does not count.