Vegetable Frittata

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2 servings 

Each serving provides 
1 leaner 
3 greens 
1 healthy fat 
1 1/2 condiments 


6 tablespoons 1/2 &1/2
4 eggs
2/3 cup low fat mixed cheese
2 cups fresh spinach 
1 cup sliced mushrooms 
1 cup chopped tomatoes 
1 tablespoon minced shallots 
1 tablespoon fresh chopped cilantro 
2 tablespoons feta cheese crumbles 

Preheat oven to 350. Important to use a oven safe frying pan. I used a cast iron one. 

Spray your pan with non stick spray. In the frying pan sauté your spinach, scallions, mushrooms and tomatoes. In a separate bowl mix together your 1/2&1/2 and eggs. When your veggies are sautéed good put in your egg mixture and cheese and slightly stir together. Put directly into the oven for approximately 15 minutes. Careful the pan and handle will be hot. 
Top with cilantro and feta after it is oven of oven. Serve on 2 plates.