BBQ Bourbon Chicken-Shrimp skewers

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1 serving 

Each serving provides 
1 leaner
1 healthy fat 
3 greens 
3 condiments 


3 1/2  oz. raw chicken breast (cut into 1 inch pieces.) -1/2 leaner
4 oz. raw shrimp -1/2 leanest 
1 1/2 cups shredded mixed cabbage -3 greens
3 tablespoons Opa cilantro avocado dressing - 1 healthy fat 
2 tablespoons GHughes sweet and spicy sugar free BBQ sauce -2 condiments 
2 tablespoons skinny maple bourbon syrup. - 1 condiment 




Firstly thing to do is soak your bamboo skewers in water overnight. This will help so they do not caught on fire while on the BBQ. 

Next day; mix the BBQ sauce and the bourbon syrup in a separate bowl to brush on skewers while cooking. Gently put your chicken and shrimp on your skewers
 ( not to tight or they won’t cook evenly)
BBQ the skewers till turn. While they are cooking baste the sauce on both sides.  Shred cabbage and mix in your salad dressing and mix throughly. Plate and enjoy