Indian Chicken Masala


1 serving 

Each serving provides 
1 leaner 
1 healthy fat 
3 greens 
3 condiments 

1/4 cup light Bertolli Alfredo sauce 
1 teaspoon masala spice 
7 oz. raw chicken breast 
1 1/4 cup Znoodles 
1/4 cup red peppers 

I got this at my restaurant supply store. Check out the spice. 1 tsp.  = 1 condiment. I also added a recipe to make your own. 

Put 1 teaspoon olive oil in your sauté pan on medium and add your chicken that has been cut into bite size pieces. While that is cooking add your masala spice to your Bertolli lite Alfredo sauce and stir till combined. Once your chicken is done add your Znoodles, cut up red peppers and add your masala sauce. Warm up and serve. I added a few green onions tops for picture. 

Homemade Masala spice recipe below

2 tbsp ground coriander

2 tbsp ground cumin

1 tbsp ground turmeric

2 tsp red pepper flakes

2 tsp ground cinnamon

1/2 tsp ground black pepper

1/4 tsp ground cardamom

Mix together and store in an airtight jar. 1 teaspoon = 1 condiment