BBQ chicken blue pizza

Advertisement


1 serving 

Each serving provides 
1 lean
2 greens 
3 condiments 

pizza crust
1/4 cup reduced fat mixed cheese = 1/4 lean
1/4 cup egg beaters = 1/8 lean
1 cup cauliflower rice= 2 greens

topping 
2 oz. cooked chicken 
1/4 cup low fat mozzarella= 1/4 lean
1 tablespoons sugar free BBQ sauce mixed with 1teaspoon teriyaki sauce= 1 1/2 condiments
1 tablespoon blue cheese crumbles- 1 condiment 


I make my own crust recipe above but you can use the cauliflour foods pizza crust. ( their crust is 1/2 lean and 3 greens so no added veggies if you use theirs) I also make a big batch of crusts ahead of time then freeze for easy dinner prep.

Preheat oven to 350. I microwave my cauliflower rice for 2 minutes then put in a towel to squeeze out the excess water. mix in the egg substitute and mixed cheese with the cauliflower. spray non stick spray on parchment paper on a cookie sheet. pat down your ingredients to make a thin circle. bake for about 30 minutes. I flip mine and cook for another 10 minutes.  put your sauce on; mozzarella; cooked chicken. Bake  again till done. approx. 12 minutes.  top with your blue cheese crumbles. 

Add 1/2 cup of another veggie on here to make this a complete lean and green