Spinach cream cheese stuffed Salmon


1 serving 

Each serving provides 
1 lean
3 greens 
3 condiments 
1 snack 

Spinach filling ( I used 1/2 of 1 serving of the filling to stuff my salmon. ) use the rest a different day. 

Baked Spinach Dip

3/4 cup hearts of palm chopped (artichokes are higher in carbohydrates)
1/2 cup part skim ricotta cheese
1 1/2 Tablespoons low fat cream cheese
1/3 cup Parmesan cheese (grated)
2 ounces part skim Mozzarella cheese (small cubes)
1/2 teaspoon minced garlic
3/4 cup frozen spinach, thawed and squeezed of its juices.

The below breakdown is for the spinach dip

Makes 2 servings 
Per serving:
1/4 lean  protein
3/4 green 
1 condiments

5 oz. raw salmon 

2 1/4 cup romane lettuce
4 teaspoons Newman’s own sesame ginger dressing 
1 packet ranch puffs- snack 

 So make your spinach filling then gently make a pocket in your salmon and stuff 1/2 of one serving inside. Put in a baking dish with a little bit of water and cover with foil. The water is to steam it and keep it moist. Bake for approximately 20 minutes in a 350 oven. You just want the salmon to be flaky and the filling to be hot. 
 Serve with your salad.