Shrimp cheese roll ups with a Sweet Thai chili dipping sauce


1 serving 

Each serving provides
1/4 green
3 condiments 
1 lean
1 healthy fat

 Sweet Thai chili sauce recipe 

Makes 6 servings ( makes just a hair over 1 1/2 cup) 

Per serving. (3 1/2 tablespoons per serving)
1/3 Green
3 Condiments

1 Cup rice vinegar
2 Cups water
4 Tablespoons sugar free syrup 
1 Tablespoons fresh ginger
3 Tablespoons minced garlic
1 Cup fresh red chilies chopped 
1 Teaspoon salt
2 Tablespoon sugar free ketchup 

Chop chili’s and remove some seeds. Reserve the other seeds to add if you want later. Add everything in a sauce pan and heat on low heat till reduced in volume and slightly thickens. With a immersion blender or a regular blender pour all your sauce in to blend good.


4 oz. raw shrimp 
1 teaspoon fresh chopped cilantro 
1/2 cup  grated mozzarella 
1/3 sliced avocado 

Cook 4 oz. raw shrimp till no pink. 
1/2  cup shredded low moisture mozzarella. Each circle is 1/4 cup. Lightly spray non stick on parchment paper. Put your cheese circles on and bake approximately 10 minutes at 350. ( note: you don’t want them crispy but pliable) 
Remove from oven and cool just till you can handle them. Divide your shrimp between the 2 shells and lay it across the middle of the cheese shell. Top with your fresh chopped cilantro and avocado slices then carefully roll tightly.

 Serve with only 2 tablespoons sweet Thai chili sauce if using cilantro otherwise you can use 3 1/2 tablespoons. Also increase your green from 1/4 to 1/3 if your remove the cilantro.