Goulash

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3 servings 

Each serving provides ( about 1 1/2 cups) 
1 lean 
3 greens 
2 condiments 

18 oz. raw ground beef
1/2 cup yellow onion, diced
2 cloves garlic, minced
2 1/4 cups Rao’s Marinara
1 beef broth cube then add water to make 1 cup
9.95 oz.  zucchini, chopped
1 tablespoon soy sauce
1 tablespoon Italian seasoning
    Instructions
  1. Add the ground beef, onion, and garlic to a pot and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan. 
  2. Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
  3. Serve and enjoy