Chicken and waffles

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1 serving 

Each serving provides 
1 fueling 
1/2 lean protein 
2 condiments 


2 1/2 oz. boneless skinless chicken thighs 
1 sour cream mashed potato fueling packet 
3 tablespoons egg beaters 
2 tablespoons sugar free pancake syrup 
1 tablespoon water


I took 2 chicken thighs and seasoned them with a little salt and pepper and cooked in my air fryer. Holy cow they came out crispy on the outside but juicy on the inside. After they were cooked I weighted out 2 1/2 oz.
To make the  potato waffle I mixed 3 tablespoons egg beaters in a bowl with the full potato packet fueling and 1 tablespoon water. Stir well. Spray non stick spray on your waffle maker then add your batter and cook approximately 4 minutes. After it’s cooked put on the plate , chicken on top then your 2 tablespoons warmed up sugar free syrup.