Stuffed pepper soup


 4 servings

Each serving provides 

 3 green 

 3 condiments 

 1 lean 


1 ½ pound 96% lean Ground Beef

non-stick pan spray

¼ cup white onion, chopped

1/2 medium green pepper, diced

1/2 medium red pepper, diced

1 tbsp minced garlic

1 ½ cups Nature’s Promise Organic Tomato Sauce

1 cups petite diced tomatoes

1 1/3 cups low sodium beef broth

1/4 teaspoon dried oregano

1/2 teaspoon dried basil

2 1/2 tbsp fresh Italian parsley, chopped

a pinch of sea salt

a pinch of black pepper

1 cup of riced cauliflower


  1. In a large pot, brown and crumble ground beef along with diced peppers and onion over medium-high heat.
  2. When meat is thoroughly cooked, drain excess grease from beef mixture.
  3. Put beef mixture back into pot.
  4. Add in diced tomato, tomato sauce and beef broth. 
  5. Give it all a good stir.
  6. Then add in cauliflower rice.
  7. Stir again.
  8. Then stir in seasonings; oregano, basil, garlic, salt & pepper (to taste).
  9. Cover and let soup simmer on low heat for about 30 minutes to let all the flavors blend. (The longer it simmers, the thicker it will get.)