Breakfast faux hashbrown egg bake


So I made the Twiced baked cauliflower recipe then added a poached egg on top of egg serving. You can also at the last 5 minutes or so of baking the casserole make a small indentation in each serving and crack an egg in each spot. Finish baking till egg is finished the way you like it. I prefer my eggs over easy so the middle yolk is runny but the whites are fully cooked. 

When you add 1 egg per serving your breakdown is
1/2 lean
2 greens 
3 condiments 

         (slightly adapted from Kalyn’s kitchen) 

(Recipe below is 4 servings)
each serving provides
1/4 lean
2 greens
3 condiments
4 cups cauliflower rice
3 oz. reduced fat cream cheese
1/2 cup sour cream
1/4 cup green onions
1/4 cup reduced fat parmesan cheese
6 slices turkey bacon
1 cup reduced fat cheddar
preheat oven to 350. spray casserole dish with non stick spray. cut out stem and core from cauliflower and cut into some small pieces but some bigger ones.  Cook in large pot of boiling water till cauliflower is tender but not overly soft. drain well and mash with potato masher leaving some chunks.
cook bacon and chop into bits. Slice onions, cube the cream cheese, sour cream and parmesan cheese and add all together and add in the cooked cauliflower. Put in casserole dish and top with remaining cheddar cheese. Bake 20-30 minutes covered, then broil just to brown the top.