Sausage Spaghetti casserole

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serves 4

each serving provides
1 lean
3 greens
2 1/4  condiments

4 cups cooked spaghetti squash
8 links (Simple Truth) chicken sausage links cut into bite size pieces
3/4 cup Bertiolla light Alfredo
3 cups fresh spinach
1/2 cup red peppers chopped
1/2 cup sliced mushrooms 
4 tablespoons fresh grated Parmesan for on top of each serving.
non stick spray

Spray a couple sprays of non stick spray in a large frying pan. Add your red peppers and mushrooms. Sauté' for a couple minutes then add your Alfredo sauce and spaghetti squash. Gently mix on low heat and add your bite size chicken sausage. Add your fresh spinach at the very end. Stir just till the spinach starts to wilt. This dish is made very quick. Divide into 4 plates and add 1 tablespoon fresh parmesan over each portion.


All portioned out and ready for 4 complete lean and green meals for the week.