Pumpkin Pie Spiced Bagel

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4 servings

each serving provides
1 fueling
2 condiments
1/2  snack
1 oz. protein 

1 packet sour cream and onion mashed potatoes- fueling
2 packets sweet potatoes -fueling
1 gingerbread -fueling
1 teaspoon pumpkin pie spice
1 cup egg whites
4 teaspoons baking powder
14 halves chopped walnuts


Preheat oven to 350. Empty all contents of gingerbread, sweet potatoes, and sour cream onion potatoes in a bowl. Stir in the egg whites, pumpkin pie spice and baking powder. You can stir in your walnuts now or wait and divide them and sprinkle on top like I did. Spray 4 compartments of a donut pan with non stick spray. Divide your batter into the 4 sprayed compartments. Bake for 20 minutes at 350. 

I toasted mine in a toaster then spread 1 low fat laughing cow cheese among the 2  halves. If you do that add 1 condiment to your above per serving breakdown.