Lasagna stuffed chicken

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2 servings 

Each serving provides 
1 lean
1 green
1 condiment 

12 oz. raw chicken breast ( 2 breast should weight 6 oz. each) 
1/2 cup low fat skim ricotta cheese 
1/2 cup Raos marinara sauce 
4 tablespoons low-fat  mixed  cheese


Preheat oven to 350. 
First I took my 2 chicken breast and cut them in the middle so you can flip them open. I pounded mine a little bit at this point. Only if it was thick. Spray a casserole dish with non stick spray. Spoon 1/4 cup ricotta cheese on each chicken breast and a couple tablespoons of your Raos on top of the ricotta. Then flip the other 1/2 of your breast over to cover it. Place your chicken in your casserole dish and top both breast with your remaining Roas. Top each breast with 2 tablespoons low fat mixed cheese. Bake for approximately 30 minutes or till pink is all gone.