Fried Green Tomatoes


1 serving 

Each serving provides 
1 lean
3 greens
3 condiments 
1 snack

6.34 oz. fresh sliced green tomatoes -2 greens 
1/4 cup Raos- 1 green
4 tsp. Almond flour- 2 condiments 
3 tablespoons egg beaters-1 condiment 
1 cup low fat mixed cheese- 1 lean
1 ranch puffs- snack

Preheat oven to 375.
Thinly sliced your green tomatoes. Each green serving is 3.17 oz. so I weighted out 2 greens= 6.34. All depends on how many slices you get depending on how thick or thin you slice them. Grind up your ranch puffs till powder form. In a bowl mix the puffs powder, almond flour and 1/2 your cheese. Dip the tomato slices in the egg beaters then coat with the almond flour mix you just made. Spray your cookie sheet lined with parchment paper with non stick spray and place tomatoes on. Top with remaining cheese. Cook for approximately 15 minutes. Warm up your Raos sauce and our over the top. 

You can cook the Roas on top of the tomatoes in the oven if you want; I just referred to have my tomatoes like fritters then put the warmed Raos over top after they cooked in the oven.